Start each day with a cup of warm lemon water. This helps loosen stool and the fresh lemon actually decreases body acidity offers you an effort of vit c.
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As i was reading an article not long ago, had been an interview with reps from Greenpeace. It was said that palm oil is worse than crude oil. I agree. I don't use products produced crude sauces. Yes, they may be "natural" (so is Poison Oak), but that doesn't mean it is good. Truth be told, I'd sooner burn a paraffin candle or rub Vaseline on my lips (which is banned in the EU, along with way) than use a procedure containing palm oil.
Burt's Bees, a company I seemed to love and have
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Eat lots of raw vegetables and vegetables everyday - ideal for bringing more fibre and digestive enyzmes into the system to keep things putting! For salads dressings, avoid store bought dressings that are very acidic - establish your own olive oil, using apple cider vinegar and honey dressing.
The main foods to watch out for out for are: burgers, pizzas, fast foods, powdered soup and sauce mixes, cakes, pastries, desserts, cookies, some breakfast cereals, crisps (chips), chips (fries), non-dairy alternatives (cream etc.) along with non organic processed ready meals.
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